did you know that quinoa is a super food? one cup has more calcium and protein than a quart of milk. ounce for ounce it has as much protein as meat, contains all the essential amino acids and has high amounts of iron. all in all, it comes closer to any food in supplying all of the nutrients needed for life. and it's delicious. i use it as i do orzo, couscous, farro or any other grain. toss any vegetable, nut, cheese or herb you like and it's sure to satisfy. in this recipe i added toasted pine nuts, fresh parsley and lemon zest. enjoy.