pecan and herb encrusted tilapia
tilapia with pecans, panko,
fresh rosemary, and thyme
greek "tartar" sauce
fat free greek yogurt with
horseradish, lemon zest, and
lemon juice
wild rice
a blend of wild and whole grain
brown rice
sugar snaps, mushrooms, asparagus
stir fried with low sodium chicken broth,
garlic, salt, and pepper
mixed green salad
with cucumbers, red peppers,
yellow peppers, and orange peppers
with a raspberry blush vinaigrette
fresh rosemary, and thyme
greek "tartar" sauce
fat free greek yogurt with
horseradish, lemon zest, and
lemon juice
wild rice
a blend of wild and whole grain
brown rice
sugar snaps, mushrooms, asparagus
stir fried with low sodium chicken broth,
garlic, salt, and pepper
mixed green salad
with cucumbers, red peppers,
yellow peppers, and orange peppers
with a raspberry blush vinaigrette