this was so light and tasty. easy, too. i served it with brown rice, but a whole wheat pasta would have taken it over the top. i also served a small whole grain roll to sop up all the broth. there are very few ingredients in this dish. shrimp, scallops, artichokes, diced tomatoes, shallots, garlic, fresh thyme, white wine, chicken broth, salt, and pepper. when i cook for my clients, i leave them with a card that not only tells them what they are eating, but lists all of the ingredients that each particular dish has in it. i want them to know what they are ingesting. my style of cooking is very simple. i use fresh ingredients, no preservatives or additives. i use a lot of fresh herbs, olive oil, salt, and pepper. i have started a new website called www.paigecooks.com. this site is where i put all of my clients' daily meals on. it's a reference for me to use, to track when i made what. check it out and get inspiration for a home cooked, healthy meal.