this is such a fantastic, tasty, light meal. i just love it. and, it takes no time to put it together (at least after the shrimp cleaning is done). once you have your 1 lb. of shrimp shelled and deveined, toss with a bit of olive oil, salt, and red pepper flakes (about a teaspoon). in a large skillet, over medium-high heat, cook the shrimp in a single layer for 1 -2 minutes per side. remove the shrimp to a plate. saute two diced shallots for 4 minutes. add one 28 oz. can of diced tomatoes, one cup of white wine, 3 tablespoons of minced garlic, and cook for 5-6 minutes over medium heat. add the shrimp back in and simmer for a minutes or so. add 3 tablespoons of chopped fresh parsley and basil. salt and pepper. you can eat this alone or with some whole wheat angel hair pasta. if you are a member of costco, they have fantastic frozen, shelled, deveined shrimp. it's not always shrimp season!